Sunny days, new beginnings, waterfalls, children playing and hearing my family members voices.
Stand up tall, be proud, be yourself, be kind to others but also be kind to yourself, help others find their voice and stand up for friends in need.
These days anything that gets me moving. A dance class with rockin' music. A bike ride with the kids. A barre class digging deep into my glutes. Chasing after butterflies at the beach. Gardening in the yard.
Any kind that crosses in the back and supports in the front. No saggy saggy for me please!
Grapes and cashews - a little bit of sweet and a little bit of salty.
PIZZA!! Anytime of day, hot or cold.
My planner (yes, I still use and LOVE my hard copy planner), hair ties, extra sticky socks, extra phone charger, MAC or Burt's Bee lip gloss, my "Drink your effing water!" water bottle and usually some extra kids yoga props or toys for my kids to play with while in child care at the studio when I am teaching.
Childhood obesity in on the decline! 43% in 2-5 year olds in the past decade! Yes!! Small win but big hopes for the future.